There are many myths surrounding squirting

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While there are some women who can squirt like that, many women will have a squirting equivalent to a few drops of liquid quietly rolling down, without any massive squirts of fluid. Squirting produces a lot more fluid than ejaculating — more than half a cup, in some cases. It’s no surprise that many people have concluded that a woman who squirts during intercourse hasn’t ejaculated. In their minds, it’s just a cover-up for urinary incontinence. Some female-bodied people even report experiencing squirting without having an orgasm at all.

First, it’s important to say that squirting should not be the only objective of having sex. Sex is about connecting, bonding, and enjoying pleasure with your partner. There are many myths surrounding squirting, including the idea that it’s just urine or that only certain women are capable of squirting. However, research has shown that squirting is a real phenomenon and that any woman can learn how to do it.

For more stimulation to the front wall of the vagina, lie flat while the penetrative partner remains slightly elevated. Either person can also stimulate the top partner’s clitoris in this position. A person may find it easier to squirt when masturbating, rather than during sex with a partner, because they can focus entirely on their own sensations and adjust accordingly.

The double-decker is an excellent position for her to receive more pleasure during sex. Though this position relies heavily on having a good balance, it’s something worth practicing. Having either a silicone or water-based lube handy can help you add to her pleasure while stimulating her G-spot. However, when it comes to making your woman squirt, it’s less about what you do and more about how you do it. Sex educator, writer, and coach Lola Jean recommends that everyone avoid the idea that they can “make” anyone do anything in a sexual context. It’s up to our bodies to allow specific experiences to happen, so managing this expectation is crucial.

So the things that you want to avoid are touching any of the private areas. Don’t touch her nipples and don’t touch her vagina. You don’t need to use any oil or something like that. You lay her down and then you start basically putting your hands on her and rubbing her in ways that would seem pleasurable to you. Obviously she is going to react in like and she is going to give you positive feedback for the massage that you’re doing. If you haven’t made a girl squirt in your life before then you are missing out on so much.

“I squirt and am kinda embarrassed about it,” one woman on our forums explained, adding that most of the time, it’s a copious amount of fluid. “On the rare occasions that I do squirt, it’s just a little trickle,” she said, adding that it gushed only a couple of times. Several real-life squirters on our sex forums weighed in on this topic, and as we found out, squirting brings with it a wide variety of sensations. That said, squirt’s exact composition will vary from person to person and the urine it contains may be more or less diluted, as we’ll talk about in just a bit. When it comes to the topic of squirting and how it’s portrayed in porn…let’s just say the lyrics, “Don’t go chasing waterfalls,” is an understatement. The glass G-Spot wand is an elegant tool designed to give her a lot of pleasure, making it a must-have in your sex toy box.

To get the most out of sex, you must be comfortable with your body and your experience of pleasure, and never embarrassed by either. Increasing awareness that female ejaculation exists, and is not the same as urination, can really help battle some of the stigma that’s kept it in the dark. Like all things sex how do you squirt, this differs from person to person — most often it happens during or shortly before or after an orgasm.

The focus should be on exploring and enjoying your own pleasure, rather than achieving a specific outcome. Research has shown that the fluid released during squirting can also contain prostate-specific antigen (PSA) and other substances that are not present in urine. PSA is an enzyme produced by the Skene’s glands, also known as the female prostate, which are located near the urethra.